Many people, whether men or women or athletes, face great difficulty in gaining weight and getting rid of excessive thinness, despite consuming large amounts of food. Specifications of your food honey for bulking To ensure the quality of our premium product and its ingredients: Product type: Premium natural bulking honey. Classification: Honey mixes. Brand: Your Food Honey. Rich and super ingredients: A concentrated formula containing: natural honey - almonds - peanuts - fenugreek - ginseng. (The product is completely safe for those allergic to sesame, as it does not contain sesame). How to use the mix to achieve the fastest weight gain? To reach the desired result in a few weeks, we recommend following this proven routine: Preparation: Always ensure to stir the container well with a wooden spoon before use to ensure the honey is homogeneous with the nuts and ginseng settled at the bottom. Daily dose: Consume two to three tablespoons daily. Evening energy drink: To double the calories, dissolve one spoon of the mix in a cup of full-fat warm milk, and drink it immediately before bed. For more products: Colorful chocolate bulking mix Taste: natural bulking mix